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Student Media. The friend zone can unknowingly spark great relationships. Illustration by Thomas Baldwin.


Posted December 16, Reviewed by Lybi Ma. Welcome back to The Attraction Doctor. How do you motivate a friend to be "more than friends? How do you escape the "friend zone? I often get questions like these from readers asking how to get out of the friend zone. So, I've decided to share my own advice on how to transition from being just a friend to a girlfriend, or just a friend to a boyfriend.

There’s no such thing as the friendzone

Read on and learn how to go from a friend to a lover with a few simple techniques For those who don't know the term, "the friend zone" refers to a situation where one individual in a friendship develops more intense feelings and wants to become "more than friends" with the other person. More often than not, the other person is unaware of the friend's desires and quite happy in the friendship-only arrangement. As a result, the person is "stuck" in the friend zone, unable to transition from just friend to girlfriend or boyfriend.

Being stuck in a friendship and wanting more can be a frustrating position. Sometimes this frustration is sexually motivated, with one friend desiring a physical relationship No more friendzone the other. On other occasions, the friends are already sexually involved i. In other instances, both motivations play a role.

Nevertheless, in any case, wanting more than you are currently getting is a heart-wrenching situation. The friend zone is not an easy place to live! Before I help you get out of the friend zone, we first need to discuss why people get stuck there in the first place.

Essentially, all relationships are social exchanges for more, see here. This means that people set up give-and-take agreements, usually without discussion, to get what they want from the other person and give what they are willing to give. When someone gets stuck in the friend zone, they have entered into an exchange friendship that isn't even.

In a nutshell, the friend zone person sold himself or herself short. They gave their "friend" everything, without making sure they got everything they wanted in return. Bob and Jenny are friends. As "friends," Bob pretty much does everything for Jenny.

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He takes her places, buys her things, listens to all of her problems, and helps her out of trouble. Bob, however, wants to be Jenny's boyfriend. Jenny, though, isn't interested because she's having all of her "boyfriend" needs met by Bob, without having to meet his. She can be free, non-committed, and still have all of Bob's effort. That is why Bob is in the friend zone. Sally and Pat are friends-with-benefits.

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They hang out and hook up. Sally, however, wants to be in a real relationship with Pat. Pat, in contrast, is happy to just hook up. Pat is being sexually fulfilled, without having to meet Sally's commitment needs. The exchange isn't in Sally's favor and she has nothing left to bargain with.

Therefore, she's stuck in the friend zone. To escape the friend zone, you must first realize that all relationships involve negotiation—and you are attempting to "re-negotiate" the current exchange. Essentially, you want "more" from the other person. Most likely, you are already giving too much and what you really want is for them to balance the scales. Fortunately, there are a few principles that do indeed balance the scales. Using those principles, we can devise a few steps to get you out of the friend zone:.

How to get out of her friend zone: make her fall for you

Take a step back. Being "needy" is no way to negotiate. Desperate people end up with what others give them, not what they want. So, be less interested and ready to walk away if you don't get the relationship you want.

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If they truly appreciate you, then your absence will make them miss you and want you more. This is the principle of scarcity—where people value something more when it is rare or taken away from them Cialdini, When you are no longer around as much or tending to their needs, they will most likely feel the loss. This may increase their desire for you and their willingness to meet your needs back.

Here’s how to get out of the friend zone fast in 5 steps…

If it doesn't, then they are just "not that into you. Broaden your social network. Then, talk about these new friends with the friend you desire. Competition and a little jealousy are another great way to develop scarcity Cialdini, People value more what they think they might lose.

If you are busy with other people, you might just find your friend a bit more eager and motivated for your time and attention. If you don't see any jealousy though, then they might not want to be "more than friends. Contrary to popular belief, people like you more when they do favors for you, rather than when you do the favor for them for more, see here.

The more they invest in the relationship, the more you will mean to them. So, stop doing favors Get them to give you a ride, study with you, fix something, etc. After they are good to you, remember to be good to them back. Always remember to keep an environment of mutual gratitude flowing, too see here.

When the friend zone can actually be the good place

From those first steps, it is a matter of changing the actual relationship, either by asking the question directly or indirectly. Perhaps you'd like to indirectly ask them out on a real date see here? Maybe you'd prefer the direct approach see here and here? Or, perhaps a conversation is more your way see here? In any case, find a way to either directly or indirectly ask for what you want. It is possible to dig out of an uneven, "friend zone" exchange with a little persuasion and influence.

Just remember to focus on your own worth, don't be desperate, and be willing to walk away.

Allow some space for the other person to miss you. Make some friends outside of that friendship. Finally, let that friend invest in you and reward them for it. If they truly value you in their life, then they will be much more likely to take the relationship to the next level.

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If they don't, you already have some new friends, your self-respect, and one foot out the door. Jecker, J. Liking a person as function of doing him a favor.

1: add edge to your style

Human Relations, 22, Waller, W. The family, a dynamic interpretation. New York: Warner Books. Jeremy Nicholson, M. Worry is driven by mood, not logic. Anxiety holds your deepest yearnings. And you can subdue it for good.

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Three experts turn everything you know about anxiety inside out. Jeremy Nicholson M. The Attraction Doctor. Key points When someone gets stuck in the friend zone, they have entered into an exchange that isn't even. They have sold themselves short. To get out of the friend zone, one can employ tactics such as being less needy and creating competition for the other person to be jealous of. Once someone is out of the friend zone and the relationship is an even exchange, one can ask for the change they want.

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You want to be seen as someone desirable.


Posted December 16, Reviewed by Lybi Ma.


You want to be seen as someone desirable.


No matter how much it is rationalized and explained, being put in the friend zone sucks.