- Years old:
- I am 50
- What is my nationaly:
- I was born in Egypt
- Who do I prefer:
- Eye tone:
- I’ve got bright hazel eyes but I use colored contact lenses
- What is my hair:
- What I prefer to drink:
- I like to drink whisky
You know your friend, and when you notice s that make you think that your friend is strugglingyour gut may tell you that they need help.
Nothing sounds good to you, and even well-intentioned suggestions from loved ones might make you a little cranky.
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Often, these feelings are normal and temporary, triggered by stress or a busier-than-usual lifestyle. Self-compassion is key in this situation. Acknowledge your hard work, and then give yourself permission to take some downtime. Take a nap, scroll through your favorite social media app, or curl up with your favorite blanket and a pet — whatever feels easy and relaxing.
Even if you just sit on a bench, simply spending time in nature can have benefits. Changing your environment might also help motivate you to do something else, like head over to your favorite coffee shop. Any of the above emotions can occupy your thoughts and make it hard to think about doing anything else.
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If you feel up for it, try following up by connecting some of these emotions to specific causes. Are changes at work making you feel anxious? Is scrolling through your favorite news app making you feel hopeless about the future?
Of course, meditation is doing something.
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But try to think of it in terms of doing nothing in a mindful, purposeful way. It can put you more in touch with all of your emotions, even the distressing ones.
But it helps you become better able to notice them and accept them without judging yourself or letting them pull you down. Ready to give it a try? Just keep in mind that different friends might try to help in different ways, so reach out to the right friend for your situation.
While putting on your favorite music can soothe you or energize you, or excite you, or anything else, depending on what type of music you preferit may even have some benefits for your brain, including improved attention and memory. Some research also suggests music may have the potential to help reduce pain and symptoms of depression.
You may not want to do anything if you have a lot of unpleasant or boring things like chores, bills, or errands to get done. Try creating a list of everything you need to take care of.
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Then, rank them by priority — what needs to be done ASAP? What can wait until next month? You can also organize them based on how easy they are. Doing something, even something small, can help break you out of this rut of powerlessness and set you back on track. Depending on your answers, you may need to set aside some time for self-care. It may just be a that you need to rework some things or set aside more time for certain tasks.
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If you feel too low on energy to even hold a book it happensconsider an audiobook instead. Many libraries let you borrow audiobooks or e-books for free, as long as you have a library card. People living with anxiety may also have a hard time doing anything when feeling particularly worried or anxious. You might feel restless and unable to settle on anything or move from task to task. Not sure where to start?
Our guide to finding affordable therapy can help. Just take care to pay attention to other s that may alert you to something else going on. Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
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Medically reviewed by Timothy J. Legg, Ph. Roll with it. Get outside.
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Sort through your emotions. Reach out to a friend. Listen to music.
Try some easy chores. Check in with your needs. Create a schedule. Read or listen to a book.
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