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Our bodies react to being cold by re-directing our blood supply to our vital organs, and away from our extremities. There are ways to make your home more energy efficient, and help's available if you're struggling with heating bills. Find out more. The development of this informational web and video was supported by an educational grant from Seqirus.


Cold weather can affect your health and the pain you feel. It can affect anyone, but people living with a terminal illness are especially vulnerable to the effects of the cold. It's important to know how to stay warm, both for you and your loved ones.

Keep (one's) (something) warm

So use this blog for some tips on how to fight cold weather. When the weather gets cold, you and your loved ones can use the following suggestions on how to keep warm in winter. Keep your house at the right temperature.

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Keep the temperature consistent. Check the thermostat and timer for your heating system so the temperature is constant all day and night.

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Keep the heat in overnight. This is one the best ways to keep warm. The temperature is coldest just before dawn. Make sure your bedroom window is closed at night and close curtains at dusk to keep the heat in.

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It's estimated that over 3. Older people and those with long-term or chronic illnesses are among the most vulnerable groups. Wrap up in bed.

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When very cold, thermal underwear, bed socks and even a hat can help to keep you warm in bed. Dress in layers to keep warm.

Heart matters

Several thin layers work better than one thick layer of clothing. Clothes made from wool or fleecy materials are best. Think about thermal underwear, tights, hats, gloves and scarfs. Put blankets around your home. Use hot water bottles, electric blankets and wheat bags. Also check your electric blanket can be used overnight. Wear warm footwear with non-slip soles, and keep hands, he and faces warm.

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Use scarves. One of the quickest and easiest methods of keeping warm. Have medication on hand. Keeping warm in winter is important, but you should also be ready for the other effects of the cold weather. Keep basic cold, flu and sore throat remedies in the house.

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Make a list of emergency s. It can be useful to have s like electric and gas companies by your phone or on your mobile. Eat right. Try to eat a balanced diet with lots of fruit and veg to get nutrients. Keep as active as possible. This is a great way to keep warm.

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It also prevents muscle loss — muscles are important to create body heat. Stay on top of the weather forecast.

Check the weather forecast and order in repeat prescriptions and food if looks like the weather will turn. Your call may be recorded for quality and training purposes.

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At the hospice, we see a lot of people nearing the end of life and approaching death in different ways. Retired teacher Ann was diagnosed with cancer last year. Find out more about caring for a loved one or living with a terminal illness. If you've struggled to keep the house warm in colder weather or know someone who has, would you be willing to share your story to help us campaign on this issue?

Keep something warm for someone

Share your story here. Simple ways to preserve your memories of someone you care about, before or after they die. Share this .

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Winter weather has returned to the D.


Dreams of spring are not enough to keep you warm in February.


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JohnEric Smith has received research funding from multiple sports nutrition companies.