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  • I'm 38 years old
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  • I was born in Ukraine
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Are you looking for a quick platonic cuddle? Then download the new app called Cuddlr — a cross between apps like Grindr and Tinder.

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Image by Illustration by Grace Lee. Cuddling is one of the simple joys of being in a relationship, and there are different cuddling positions depending on what you're going for.

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As couples' therapist, Lexx Brown-James, Ph. So here are the best cuddling positions for couples, depending on your relationship stagegoals, and surroundings. How to: Just sit or stand side by side, lean against each other, and hold hands. Benefit: Holding hands can be both innocent and intimate.

In a totally nonsexual way, they swear! salon spoke to cuddlr's creator about the pleasures of platonic embraces

It's easy to naturally slip out of, too, by just letting go to reach for a glass of water or something in your pocket. How to: Sit side by side and look at each other.

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Variations include putting your hand on their leg, putting your arm around their shoulders, or leaning your head on their shoulder. Benefit: This position creates a sense of steadiness and connection between partners, says sexuality and emotional empowerment coach Shayla Tumbling, M. How to: Sit crisscross on the couch or the floor. Have your partner lie down and rest their head in your lap, and then pet their hair.

Benefit: The reassuring caress of the hand over the hair may offer a feeling of deep comfort, which can lead to an increased feeling of connection, Tumbling explains. Overall, "this position can create a sense of comfort, relaxation, and security," she says. How to: Sit side by side, face each other with your outer thighs and hips touching, then hug. Benefit: Seated hugs can be more comfortable and sustainable than standing hugs, Brown says.

Plus, they help cancel out height differences.

A first-of-it’s-kind question landed in my inbox a few days ago…

How to: Sit with your back to the wall or headboard of a bed with your legs in a slight V-shape. Have the other person sit in front of you and lean back. Benefit: This position can allow the receiving partner the one leaning back to feel supported, cared for, and desired, Tumbling says. Simultaneously, it may allow the giving partner to feel confident in being able to provide support. How to: Both partners should lie on their sides facing in the same direction.

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Little spoon: Rest your back against their stomach. Big spoon: Rest your stomach against your partner's back and wrap your arms around them. Benefit: Similar to the lounge chair position, spooning can allow one partner to feel safe and the other partner to feel protective. How to: One partner lies on their back, and the other partner lies on their side. The partner on their side nestles their head into the crook of their partner's arm and rests their arm over the partner's chest.

Benefit: "Lying in the crook of your partner's arm with your arm over their chest is very intimate," Engle says. How to: Lie down next to each other with one partner resting their head on the other's chest. Benefit: This position can increase softness and connection with a partner, Tumbling says.

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Benefit: This creates a simultaneous flow of giving and receiving for each partner, Tumbling explains. Many of the cuddling positions listed above are good for sleeping. Spooning and resting your head on your partner's chest are two of Brown's favorites.

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The most important thing when cuddling while sleeping is to make sure your arm doesn't fall asleep, New York City sex therapist Stephen Snyder, M. Here are some more of the best sleeping positions for couples. There's a neurochemical reason cuddling can help couples bond, Brown-James explains.

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In response to the physical act of cuddling, the body releases hormones like oxytocin and dopamine that create feelings of closeness. Here are some of the many other benefits of cuddling :. You'll get a lot of these benefits from huggingtoo. And these physically intimate gestures might be especially meaningful or people with the physical touch love language.

Cuddlr connects you with new people in your immediate area who are up for a cuddle.

There are many benefits to cuddling and ways to do it. Whether you're at the start of a new relationship or have been with your partner for years, the physical act of cuddling can bring two people closer.

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Always be sure to check in with your partner's wants and needs when it comes to physical intimacy and experiment to find out what works best for both of you. Want your passion for wellness to change the world? Become A Functional Nutrition Coach!

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Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Assistant Managing Editor. Abby Moore is an assistant managing editor at mindbodygreen. She earned a B. November 28, Cuddling positions to try in a new relationship:. Holding hands How to: Just sit or stand side by side, lean against each other, and hold hands.

Illustration by Grace Lee. Sitting closely and facing each other How to: Sit side by side and look at each other. Lying with their head on your lap How to: Sit crisscross on the couch or the floor. Best cuddling positions for sitting:. Seated hug How to: Sit side by side, face each other with your outer thighs and hips touching, then hug. Lounge chair position How to: Sit with your back to the wall or headboard of a bed with your legs in a slight V-shape.

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Most romantic cuddling positions:. Spooning How to: Both partners should lie on their sides facing in the same direction. Crook of the arm aka "half-spooning" How to: One partner lies on their back, and the other partner lies on their side. Resting your head on their chest How to: Lie down next to each other with one partner resting their head on the other's chest.

Yin-yang position How to: Pillow your he on each other's legs and face one another. Cuddling positions for sleeping. Benefits of cuddling.

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Supports intimacy and bonding Improved sleep Reduced stress and anxiety Eases chronic pain Immunity support Improved cardiovascular health. The bottom line. Abby Moore Assistant Managing Editor.

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