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Looking to lose weight? Slim down?
Working with a certified personal trainer in a small group setting provides you with instruction, motivation and support to help you stay on track and reach your goals. Our dynamic training tools make the workouts fun and effective! All personal training packages include unlimited Team Training sessions at no extra charge.
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A free evaluation is available to assess your needs and de a program specific to you. Transforming YOU is a one day program that teaches you how to stop the insanity cycle of doing the same thing over and over and expecting different. to find out when our next session begins! Feel better.
Find your Confidence. Address. Each workout builds strength, cardiovascular fitness and core strength.
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These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!
Tools of the trade Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc. By doing this we are maintaining and building muscle while burning lots of calories and fat.
Traditional cardio-only workouts aerobics, jogging, spinning, Zumba, etc. The key to increasing your metabolism and changing your body shape is building muscle to burn fat.
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Our workouts will help you reach your goals faster, with real, lasting. Team training offers scientifically deed workouts that will burn fat, speed up your metabolism and shape your body. Our group workouts are the most fun you can have while getting fit! Visit our online schedule and select the workout that you want to try, at the day and time that suits you best.
You must choose a class within the next 10 days. Your first workout will be free of charge.
Please plan to be at Bad Girl Fitness at least 15 minutes prior to the start of your scheduled workout. We will ask you to complete a fitness analysis, waiver, and other forms.
Get stronger. Are you struggling to lose weightget in better shape and feel comfortable in your own skin?
What does ‘skinny fat’ mean?
Do you feel anxiety about going to the gym and wonder what to do when you get there? Are you tired of spending hours on the treadmill with no to show for it? Most women struggle with these same questions. You are not alone And we are here to help.
the hundreds of women who are getting in the best shape of their lives. Try Your First Workout for Free. Get Your Pass.
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We care about helping you reach your goals! Here's how we can help:. Team Training Working with a certified personal trainer in a small group setting provides you with instruction, motivation and support to help you stay on track and reach your goals.
Learn More. Start now.
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If you have questions, we are here to help. Try Us For Free.
Get Started. I AM…. Name Address Message submit. Amherst, OH Get Started Today.
All Programs. The science of our workouts We use two different formats for our workouts, and each one relies on the principle of metabolic resistance training MRT. This simply means that we will use resistance weight to get your heart rate up, do exercises that use a lot of muscle, and have little recovery time between exercises. It is NOT group fitness!
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Register now. Get your free workout now. Your first workout is free!