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For most men, ejaculating is synonymous with having an orgasm, although some men can have an orgasm without ejaculating. Ejaculate contains fluid from the prostate, seminal vesicles, and bulbourethral glands. Though it contains a wide variety of substancesincluding citric acid, cholesterolmucus, and water, its primary job is to deliver sperm. Research shows that the frequency with which a man ejaculates may affect his health, sperm count, and overall well-being.


It all depends on your particular hormones and overall health. You might be able to ejaculate during masturbation or sexual intercourse up to five times in a row and possibly much more during a single solo session or with a partner. Your body constantly produces sperm and stores them in your testicles.

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This is called spermatogenesis. A full cycle takes about 64 days. But your testicles produce several million sperm per day.

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There are several moving parts that all have to work together after you get an erection to tee up semen and then push it out of the penis. Another thing to keep in mind about ejaculation is the refractory period. The refractory period happens right after you orgasm. The refractory period varies from person to person. A variety of factors affects it, such as your age and overall health. No need to worry if you feel like yours is too long or even too short.

For some, it may only be a few minutes. For others, it can last days or more. As you age, it may take longer to get aroused and ejaculate. It may take up to 12 to 24 hours between arousal and ejaculation. This timing differs for everyone. A analysis indicates sexual function changes most drastically around 40 years old. A diet rich in foods that help blood flow, such as salmon, citrus, and nuts, can help you ejaculate more frequently and consistently. A diet lacking in vitamins and minerals may make it more difficult to ejaculate.

Staying active can lower your blood pressure and cholesterol. Both of these things can affect ejaculation.

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Stress, anxiety, depressionand other mental health conditions can affect your sexual function. As a result, that can affect your ability or inability to ejaculate. All of the following can affect ejaculation:.

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A survey of research papers on this subject found that limiting the time between ejaculations may improve sperm quality. A well-known study of almost 32, males that lasted from to suggests that ejaculating often about 21 times a month might lower the risk of prostate cancer.

But this study used self-reported data.

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And a study of more than 1, males with a diagnosis of prostate cancer also used self-report methods. Try the squeeze method. Right before you orgasm, gently squeeze the area where your penis head and shaft meet to stop yourself from coming. Edging has origins as medical treatment for people who experience premature ejaculation. Today, many people practice it and advocate its benefits. Try Kegel exercises.

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They can get you better control of your pelvic floor muscles so you can keep yourself from ejaculating. Not ejaculating much these days?

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They can happen at any time during your life. Twenty-one times every month, right? The stop-squeeze technique is one of several ways you can delay your orgasm and prolong masturbation or partner sex.

How often should a man ejaculate? and 8 other things to know

Here's how to give it a shot…. Semen retention is the practice of avoiding ejaculation. You can do this by abstaining from sex altogether, of course. Or you can learn how to orgasm…. Men and people ased male at birth can usually come anywhere from one to five times in a single session.

Some may come more often than that in a…. Male masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Despite what you may have heard, edging isn't bad for you.

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This technique is also known as orgasm control. Although it's more commonly used among….

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Subspace is the trance-like state some experience during BDSM play. It's different for everyone, but many describe it as feeling light, floaty, or….

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Remember car sex? Recapturing some of that horny teen spirit as an adult with a little more wisdom and our super-hot tips can actually make for a…. Here's how to prepare. Is Avoiding Ejaculation Unhealthy? What You Need to Know.

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Medically reviewed by Janet Brito, Ph. Summary Share on Pinterest. How many times a man can release sperm in a day. How ejaculation works. What you need to know about the refractory period. Factors that affect ejaculation. Is it unhealthy to go a long time without ejaculating?

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How to go a long time without ejaculating. And 8 Other Things to Know.

How often should a man release sperm?

Read this next. How Often Should a Man Ejaculate? Medically reviewed by Daniel Murrell, M. Is Edging Bad?

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Erections, ejaculation cumming , and wet dreams are normal parts of puberty for anyone with a penis.


Any successful pregnancy starts with two key ingredients: a sperm and an egg.


Read on to find out where that came from, how ejaculation affects your prostate cancer risk, what happens to your sperm, and more.


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